Hello there! How are you doing? Having a good day I hope. As you can see the title I’m gonna talk about dealing with stress today. I’m not an expert at keeping calm and being positive and energetic all the time. It’s actually the opposite of that. And that’s why I know for sure that these little things works and actually helps. Let’s get to it.
Coloring Books For Adults
Yes. There are books for adults to color in them and have fun with it. I remember whenever I used to study for my exams for hours and after getting super tired I used to doodle and just color in them. I am sure everybody used to do that. I don’t know why as we grow up we stop doing all those fun stuff which actually makes us happy and relaxes our mind. If you can’t find them in stationary close to you go online. Amazon actually has so many beautiful coloring books for grown ups.
Ok, I am going to be honest with you here. I am the worst at meditating. I can’t get my brain to focus on one thing. It just keeps talking and wondering and wandering. So I use this application called Calm to meditate. There are so many other applications, so many option out there. Also you can do yoga which helps you with your physical and mental health. I have included Surya Namaskar in my morning routine which is really great. It helps you workout all parts of your body, helps you with digestion, anxiety, breathing, muscle flexibility, lose weight, keep you youthful. It’s really great.
Back To The Nature
No matter what you do, there are times when you just want to put everything aside and go and sit on a green grass under sun and breath in the fresh air. There’s nothing more relaxing than spending time close to nature. It’s not always possible to have that getaway trip but you can try and bring the nature close to you. Some indoor succulents or flowers or hanging plants in the house will always help. They’ll improve indoor air quality and cactus is best as it produces oxygen at night as well I think(which I think is awesome).There’s post about Top 10 Plants to Improve Indoor Air Quality by The Green Life. Go check it out if you’re planning for house shopping.
These are some of the things I do to get my brain to shut up and get in some positive-happy mood. If you have any other ideas as well share them in comment section down there. I hope you have good day there. Take good care of yourselves. Loads of love.
TUDles..!! ❤ ❤ <3..!!!
P.S. : I just realized that all these would make great gifts too. Coloring books, yoga pants, little house plant. So cool.! ok, going now. Bye..!!!